In our quest for wellness, we often turn to nature for holistic remedies and sources of solace and healing.
Today, let's explore the amazing benefits of rose hips, a hidden treasure in wild hedgerows and a valuable ingredient in the world of natural healthcare and beauty.
What is Rosehip?
Rosehip is the fruit of the rosehip, which is also called wild rose. Berries appear after flowering.
This little berry, ranging from bright red to sweet orange, is not only attractive, but also a powerhouse of health benefits.
A little history :
It is also known as Rosa canina , translated “ dog rose ”. To understand this term, it is appropriate to take a little linguistic detour among our neighbors Greeks . Indeed, “ kuno ” means “ dog ” and “ rodon ” means “ rose ”. THE Rosa canina is none other than the translation of the name of fruit , the rose hip . This name has its origins in Antiquity , where its roots for treat the rage .
Native to Europe , Asia and North Africa , the use of rose hips is not new. Since prehistoric times , these small berries have been used in juice, both for daily consumption and for their medicinal properties.
Rosehip was widely used in times of scarcity, since the fruit withstood winters. It was also a precious commodity used to compensate for vitamin C deficiencies and therefore to reduce associated diseases, such as scurvy.
Did you know ? It is better known by these pretty names: the “scratch-hair” or “ass-scratcher”. This popular expression refers to the irritating hairs that the fruit contains at its seeds.
A little-known superfood:
Often considered a superfood, rose hips surpass many citrus fruits in terms of vitamin C content. For example, its concentration of vitamin C is 20 times higher than an orange, weight for the same!
It strengthens the immune system, revitalizes the skin and promotes overall health. In addition, its richness in vitamins A and E, as well as antioxidants, contributes to the prevention of premature aging and the support of eye health.
An asset for your skin:
In the field of natural cosmetics, rose hip is a real star. The oil extracted from its seeds is an elixir for the skin, known for its hydrating, regenerating and lightening properties. It is particularly effective for treating scars, stretch marks and complexion irregularities, thanks to its ability to promote the regeneration of skin cells.
How to consume rose hips?
The versatility of rose hip allows you to easily integrate it into your daily routine. Here are some ideas:
- Herbal Teas and Syrups: A warm rosehip herbal tea is not only comforting but also extremely beneficial for the immune system, especially during the cold months.
- Jams and compotes: Rose hips, made into jam or compote, can be a great addition to your breakfast, providing an explosion of flavor and nutrients.
- In cosmetics: Look for products containing rosehip oil or incorporate this precious oil into your skincare routine for healthy-looking skin.
Rosehip is more than just a fruit; it is a capsule of health and vitality. By incorporating it into your diet and skincare routine, you are one step closer to a holistic lifestyle focused on wellness.
You will find rosehip infusions in the store! Don’t hesitate to take a look!