Wellness trend: Hygge

Let's talk about well-being and a trend that has been emerging for some time!

🌱 Hygge 🌱

Kesako? 🤔

• Hygge is a Danish concept that focuses on creating a comfortable and warm environment, to promote togetherness, intimacy and emotional well-being. It is difficult to translate the word "hygge" into French, but it could be translated as "cozy atmosphere" or "cozy atmosphere".
• It is an art of living, which consists of appreciating the simple pleasures of life, such as moments spent with family or friends, scented candles, hot and comforting meals, soft blankets, books, music, nature or creative activities.
• Often associated with the winter months, when the days are short and the nights long, but it can be practiced throughout the year. It's not just about creating a comfortable environment, but also about cultivating authentic relationships and focusing on the present moment.
• It is a way to reduce the stress, anxiety and pressure of everyday life, providing a space of security and comfort. It can be done alone or in a group, and can include activities such as cooking, knitting, painting, gardening or reading.

It has become very popular in recent years, especially in the Nordic countries, and is often considered one of the keys to happiness and well-being.

So ready to put Hygge into practice? 😊